Fit-CF
Healthier.Faster.Stronger
Join The Family
Morning Meditation & Stretch Class
Monday- Friday 7:00 AM- 7:30 AM
&
Monday & Wednesday 7:00 PM-7:30 PM
Classes & programs
Weight management
Weight management programs for weight loss or weight gain. Nutrition is key to being successful on your health and fitness journey. Plans customized for your personal goals either health or performance. Each plan will help determine
Performance & fitness
Performance Training
Programs developed specifically for competitive athletes looking to take their physical, mental, and emotional game to the next level. In-person or online sessions for exercise techniques and pro tips for maximum results. Strengh and Conditioning training for competive in sports of all types. Weight training and
Movment is medicine
Promoting positive self-care routines Fit-CF provides morning-evening meditation & stretches open for all. Building holistic mental and physical strength with the Fit-CF community. “Movement is Medicine”
dUsing movement and exercise to combat depression to promote positive mental health. “Depression has no space to settle in a moving body”
Fitness Training
Programs developed for health and fitness enthusiasts looking to continue or develop a healthier lifestyle. Included in programs are fitness plans, health execution consultations, in-person or online sessions to ensure safety and proper execution.
Tennis Coaching
Teaching all levels of the game from 5 & up.
I’m a former coach form college and high school alike. Coaching at the University of Massachusetts at Boston for both Men’s & Women’s teams as well as Charlotte Country Day School for both boy’s and girl’s teams.
Fit-CF coaches recreational toddlers, first-time adults, to weekend warriors.
Fit-CF provides performance coaching for competitive tournaments, high school, and college players to increasing performance results.
Personal Training
Specialized programs for fitness enthusiast to beginners. I specialize in weight management through healthy lifestyle adjustments , fitness , stretching and mental training. Guiding clients to accoplish their goals and so much more.
Movement & Health Lifestyle coaching
I understand that healthy lifestyles are 70% mental and 30% physical Spending time on our mental health gives us the advantage to accomplish our personal goals. True lifestyle changes come from within, but we all need some guidance. I coach each person with techniques from the Extreme Execution coaching program of Eric Thomas. Every step of the way I work alongside each client to help strategically develop and guide clients to their personal goals.
Athletic Performance
Training athletes on proper anatomical funcnctions to safely develope balance , stability, strenght, agility, endurance and speed specifically for athletic performance.
Testimonials
“I find that the class energizes me and gives me extra enthusiasm to start the day”
“Marcel’s meditation and stretching class in the morning is exactly what’s needed during this pandemic (and after too): a feeling of being centered, calm and flexible. Can’t think of a better way to start the day”
“I was playing tennis on clay and slid to reach for a ball when I felt it, like my groin muscle pulled too far–quickly the pain from the overstretch wsa gone and I felt good. I am sure that Marcel morning stretching helped me avoid an injury that day on clay”
Marcel’s morning stretch and meditation has helped me address long-standing joint stiffness and has increased my agility and flexibility in a very short period of time. I see great increases in my range of motion and have learned to appreciate a few minutes of quiet meditation.